Mindful Growth Counseling PLLC

I am a psychotherapist with 15+ years of experience. While I have some training in working with children and adolescents, I specialize in working with adults struggling with anxiety, depression, trauma, grief, relationship issues, parenting issues, chronic illness, big life changes and so much more. Sometimes my clients come in knowing exactly what is wrong, but sometimes they do not, and it is more a general sense of feeling unwell or disconnected. My style is both collaborative and supportive. While I utilize tools and skills from many different frameworks in my sessions, I would say I lean towards a Psychodynamic framework in that I believe much of what we struggle with today has its roots in our past. True to my practice's name, I like to utilize mindfulness, in helping clients feel more connected and present in their lives and relationships. Happy to have a consultation at no cost to discuss if I am the appropriate fit for what you are looking for in therapy. Please reach out through this website and we can connect. Additionally, I provide clinical supervision for clinicians seeking support in their work. My supervision style is focused on helping clinicians understand themselves and how they can best show up in their sessions. A Clinical supervision session with me is often a hybrid of supervision and therapy. Trained in EMDR CCTP (Certified Clinical Trauma Professional) LCSW (Licensed Clinical Social Worker)